Training and competing at a high level requires a professional approach to account for all of your performance variables. Fast Twitch will customize your plan and provide detailed solutions so that your performance goals can be reached and maximized
We provide Private Training. Our coaches are knowledgeable, attentive, progressive, and detail-oriented during your 1v1 and Small Group training sessions. With your goals as our top priority, our strength programming will help take you to the next level.
To improve as an athlete, you must train like an athlete. Our Sport Performance classes combine speed, strength, plyometrics , and cognitive development to prepare you for competition.Recover faster with our infrared sauna, compression sleeves, and rehab professionals. Whether recovering from a game, reducing inflammation post-workout, or improving circulation, Fast Twitch will prepare you for your next activity.
Office hours
Monday 7AM-7PM, Tuesday 7AM-7PM, Wednesday 7AM-7PM, Thursday 7AM-7PM, Friday 7AM-3PM, Saturday 9AM-12PM, Sunday 9AM-12PM
Our Services are:-
Private Training
Sports Performance Training
Team Training
Tactical Training
Recovery
Physical Therapy
These are our Business Partners:-
Current Rehab & Performance, Brick, NJ
Current Rehab & Performance, Belmar,NJ
Ferraro Spine and Rehab, Saddle Brook, NJ
We have programes for every season.:-
Pre Season, In season and Off Season
Discipline:- Develop character and attentiveness while acquiring the ability to achieve goals without any distractions.
Cognitive:- Identify and acquire environmental information to integrate with sport-specific knowledge.
Strength:- Greater muscular strength allows an individual to potentiate earlier and to a greater extent while decreasing the risk of injury.
Movement:- Learn how to fluidly maneuver and properly dissociate your body through various speed, agility, and quickness drills.