Further studies are needed to demonstrate the impact of the KD on the synthesis/proteolysis of muscle proteins, although it now seems that anabolic pathways may be downregulated in individuals following a Complex Keto Burn. Carbohydrates and fat are the main sources of fuel oxidized in muscles during exercise . In contrast to fat, endogenous stores of CHO are limited. The storage form of carbohydrate, glycogen, is found almost exclusively in muscle and liver and represents only ~ 8000 kJ in untrained individuals and about 20–50% higher in trained men and women.
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