Jazzercise & aerobic has been proven to help mental and emotional well-being. Anxiety, depression, panic attacks, phobias, attention deficit disorder, and many more mental and emotional problems can be virtually eliminated with these exercises also it will help you in fat loose. Jazzercise provides a complete package of aerobic exercise, cardio, and dance during classes. With everything going in the world right now, we know what’s really needed is some self-love. From a social media detox to moving your body, here's how we're practicing self-care at the moment. We fuse high-energy dance moves with Pilates, yoga & kickboxing. One session can burn up to 800 calories. Since 1969.