re-centre is a platform focusing on hypopressive exercises that integrates Yoga and Pilates to deliver a complete postpartum program. The platform helps mothers regain full strength postpartum by strengthening their pelvic floor and reversing symptoms like diastasis, pelvic organ prolapse, and incontinence.
Features:
- 10-60 minute live and recorded hypopressive, pilates, and yoga classes
- Live fundamental class to learn the technique
- Unlimited access to over 100+ videos
- One-to-one check-ins with me to discuss progress
- New weekly videos
- Priority access to live workshops and retreats
- 14-day free trial
- One-to-one support