Easyflexibility is a site which help the user how to active your body and how strong their body language. easyflexibility site have extra work. like.
I am going to guess that 8/10 of your gymnasts complained about a ‘cramp in their hip?’ If this sounds familiar- then I could be about to solve your problem! If not, then you are about to learn a fantastic way to overcome tight hip flexors.
When completing a seated pike stretch with your legs straight out in front of you past 70 degrees of flexion....