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Ginnastic Arena Gym - Phase 7, Bahria Town, Rawalpindi




About

Ginnastic Arena is run by Doctors Who Lift. Heavy weights, new treadmills, incredible lighting - we have it ALL.Come and get your Fitness Check-Up!


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A small effort by TeamGinnastic to educate you guys, we tried to keep it as simple as possible.As a bodybuilder/fitness freak two most important things to track your progress in right direction is your caloric intake,Volume and Intensity of your workouts

What is workout Volume ?? How will you calculate W.Volume ??
VOLUME = (NO. of REPS) *( NO. of SETS) * (WEIGHT LIFTED IN LBS )

How will you increase Intensity ??
-By adding High intensity interval training (HIIT)
-By reducing rest period
-By adding drop sets/super sets


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