Back Pain Online




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Since 2016, the National Institute for Health & Care Excellence (NICE) has advocated a balance of coping mechanisms, and not just one aspect in isolation. Manage your back pain whenever, wherever.


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 It concludes you need a combination of self-management, exercise and rehabilitation, understanding psychological factors involved, as well as mobilising and manipulating the spine.

A proven approach to managing Back Pain

Since 2016, the National Institute for Health & Care Excellence (NICE) has advocated a balance of coping mechanisms, and not just one aspect in isolation.

It concludes you need a combination of self-management, exercise and rehabilitation, understanding psychological factors involved, as well as mobilising and manipulating the spine.

Backpain.online promotes this endorsed approach by focusing on three key pillars.

  • Education

Let’s simplify medical jargon. Easy to understand bite-size explanations that will de-threaten and allow you to cope better.

  • Advice

We’ll give you an extensive toolbox of everyday dos and don’ts. Practical advice you can use at home and at work.

  • Rehab

Safe and effective mobilising, stretching and strengthening techniques, formulated to help your condition.


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